3 person team with Hunter and Lindsay.
WOD 1
25 KBS @ 70#
25 sit-ups
25 Slam balls @ 30#
Trail run ~ 1 mile
WOD 2
Hill run
10 logs
1 firehose
1 tire
Carry everything up and then back down.
WOD 3
10 rope climbs
100 burpees
1000m row
WOD 4
3 rounds of 2 matches.
